It's a hard thing to imagine until it happens. That moment of insanity when after working your ass off for days and weeks to make something happen something negative drags you down.
I was a witness and a participant to this several times in the last week. A lot of people see negativity as a sign to run away from something. Which I always founabld weird because I learned a long time ago that sometimes the greatest accomplishments are difficult to come by.
If everyone could do the improbable it would be probable. It would be mediocre.
I am not saying that universe does not also give you signs to RUN AWAY. But I am stating that in those moments of negativity there is opportunity.
Here a few things that I did in the last few days to reorganize my thoughts.
1. SLOW DOWN- As much as I want to accomplish everything right now. I realize that there are only 24 hours in a day and when you are working 12-16 hour days there is really not much more you can accomplish.
If you are feeling overwhelm it's because your mind is not focusing on what's next but focused on an unrealistic future or worse the past. The past is long gone and unchangeable.
2. SLEEP ON IT- As a student of Hypnotherapy I learned that the mind naturally problem solves while sleeping. So sleep deprivation while dealing with major problems is going to magnify a situation.
Often a small cat nap or Self- Hypnosis will also help reset the brain and allow you to focus on what's next.
Even at this very moment as I write this I am worried about things that I can't control. But I am pushing those elements down in size in the theatre of my mind and focusing on several tasks that I can control directly in front of me.
Just a though from the mind of the juggler =).