San Diego CA,- The last two days I have cut out soft drinks and replaced with a combination of water, iced Tea with Emergen C. While sugar has not completely been eliminated I am trying to reduce radically.
As I get older I have noticed that wondeful shift in metabolism that everyone raves about, you know that art where you can't eat the way you used to eat.
Also I am also sleeping less, working more and find myself in front of the camera more and more.
So in an attempt to lose what I call "Actor Fat" I realize it will also assist me in controlling my blood sugar, BMI, and Acne.
I did a little research and found that some believe there is a correlation between sugar intake and acne as it pertains to insulin.
This started to make sense as I was working long days and gaining and losing energy by using soft drinks or energy drinks with sugar.
So two days of sugar reduction and I am craving less calories and energy seems to be more even. In tandem I did also catch up on slee which always helps. We will see what happens.
Soda Relacement Beverage Tip: Unsweetened Ice Tea and an Emergenc Raspberry Flavor is my favorite followed by Tangerine.